Simple consumption of self-made carrot juice without any mixture is great for treating eye health. The content of pro-vitamin A in carrots has tremendous benefits to prevent and treat various types of eye diseases such as nearsightedness, eye minus, cataracts, to reduce the risk of blindness.
In order not to bore the consumption of carrot juice, then there is a special recipe to make carrot juice using mixed ingredients. Variations of prescriptions presented to emphasize the content of vitamins and nutrients so that it can raise the nutritional value of each processed juice. From the research results, the body uses beta-carotene to make vitamin A and one of the foods rich in beta-carotene is carrots.
This vitamin A can help the eye organ in converting the light into a signal that can be transmitted to the brain, thanks to this aid, then one can see objects or objects in low light conditions. Twilight or known as farsightedness (nyctalopia) is an eye disease caused by vitamin A deficiency These night blindness sufferers cannot see clearly when light conditions are minimal (dim) which generally occur at dusk. The reason for night blindness is called a farsighted chicken because the chickens have trouble seeing in the afternoon.
Regular consumption of carrot juice on a regular basis is very beneficial for people with nearsightedness or minus eyes (myopia). Medical facts say, drinking 2 glasses of carrot juice in 1 day for 1 month can improve the eyesight of minus eye patients significantly.
For those who do not have problems with the eyes, the benefits of carrot juice to the eyes is to treat the beauty of the eyeball so it looks more clear, clear, and glowing. Of course, this is very supportive appearance and make you more confident when face to face with others.
Actually to take juice or vegetables will be easier and faster when using a juicer or juice extractor machine. However, if the equipment is not there, can use a blender with a little trick that is easy to do. After the ingredients are cut into pieces, mix about 10 – 20 minutes until it is completely smooth. And do not forget to add enough water.
Next filter the dregs produced using gauze, filter cloth or other filter tools such as coconut filter. Squeeze and press slowly so the juice can get out the maximum. Various Ways to Make Carrot Juice For Eye Health
Broccoli Apple Carrot Juice, Ingredients:
200 gr carrots
200 gr apples
150 gr broccoli
How to make :
Take carrot, apple, and broccoli juice with a juice extractor or with a blender
Mix all ingredients, stir slowly until smooth Before serving, store in refrigerator or add ice cube slice to make it fresh
Papaya Fruit Carrot Juice, Ingredients:
300 gr fresh carrots
100 gr papaya ripe
Ice shaved when likes
How to make :
Take a carrot juice or juice extractor juice
Prepare the blender, put the pieces of papaya fruit into it
Add carrot juice, puree
Serve immediately with additional shaved ice