Facts On Ketogenic Diet.
The ketogenic diet is at the top of all diets. it is also known as the low carbohydrate diet. Your liver generates ketones which is used as energy. It is known by other names in some different circles. Meanwhile when you eat food rich in carbohydrates, your body generates insulin and glucose. What then happens is that the glucose is used as energy, and the fats are then stored as they are not needed anymore. It is imperative to note that ketosis created the word ketogenic and it helps your body survive on very low levels of carb and this process activates your body for such work. The following is what you should about ketogenic diet.
Most people who take on this diet are in it so that they can lose weight. On this ketogenic diet, your body will be in a state where, instead of using carbohydrates for energy, it will get into its fat stores and use the fat instead. This is because you are not taking any carbohydrates or you are taking very little. The level of insulin in your body will go so low making sure that there will be no storage of fat. The thing about this diet is that you will sure lose weight and it is much better than all those other diets that use high fat and low carbohydrates.
Another benefit you get when you are on the ketogenic diet is that you will be able to control your blood sugar levels. This benefit you get because the types of food that you eat while on the diet help you. People who have diabetes and those who are at risk of getting it are advised to take on the diet and reduce their intake of carbohydrates. Your glucose levels will be maintained at a healthy level.
It is also crucial to note that the other benefit of ketogenic diet is that is has the potential or it helps increase the brain’s performance. Your brain will be provided by sufficient fuel which will enhance its performance. Reducing carbohydrates intake will bring the effect of concentration and paying much attention.
You should have in mind that ketogenic diet aids in reducing eating habits and you will be full for quite a while. Fat provides fuel when they burn. Ketogenic diet has been proven to treat epilepsy and this has greatly helped parents with kids suffering from such illness and also in lowering the cost of medication. Children with epilepsy all over the world have been treated. Ketogenic diet can control epilepsy. This helps reduce the medication used in the treatment.
Cholesterol level and blood sugar is also improved. Solving the problem of excess weight is the other benefit of ketogenic diet.