Important Health Benefits of Ketogenic Deit
You should most importantly understand the meaning of keto diet and this is the intake of low carbohydrates while increase your intake of fat and fat when burnt accelerates the release of fuel which brings about much energy. Normally, the body uses glucose as energy but on this diet, the glucose is in short supply. Your body, however, will have to look for the next alternative when there is no glucose to use as energy. This is where ketones come into play, these are produced by the liver when the fat in your stores is broken down. Ketosis is when your body switches from using glucose as the primary source of energy to ketones which are produced in the liver.
It will eventually get used to it when you keep on feeding your body with less and less carbohydrates and increasing your intake of fats. There is no starvation as you are just replacing foods here. Because of the health benefits it offers, ketosis is good for your health. The less of glucose and insulin levels in your body, the higher the levels of ketone which means more benefits to your body.
The first and most sought for benefit of this diet is weight loss. Increase intake of healthy fats and reduce on carbohydrates.
When carbohydrates are broken down, you get glucose which is transported around the body by insulin which is produced when there is glucose in your system. The thing about insulin is that it increases storage of glucose as fat in the body, with the keto diet, you don’t have to worry about insulin levels in your body. Because the levels of carbohydrates is very low, your body has to be forced into a state of metabolism where it has to work hard to find what to use for energy and in this case the ketones will be used for energy.
With this keto diet, you don’t have to worry about your blood sugar levels because of the fact that you will have it controlled. This is because the foods that you eat will be low in glucose meaning that you will less likely have to deal with diabetes. People who are suffering from diabetes or are in danger of diabetes are usually told to reduce their intake of carbohydrates meaning that this works well for them.
This diet is also known to increase mental focus. For you to be able to concentrate more, your carbohydrate levels should be checked meaning this diet does just that. Brain fog is caused by too much sugar in your in your blood meaning that reducing your carb intake will work it out.