Tips: 10 Mistakes that Most People Make

Aug 2, 2017 by

Good Ab Exercise Tips for Mothers

It’s a good thing to do ab workouts regularly. Most moms, however, find it difficult to exercise due to various reasons. They spend most of their time working or taking care of their kids. This article will provide a number of ab workout tips for moms. Working out abs is easy. What’s more, it’s cheaper than most workouts. You don’t have to register at a gym to do these exercises. Stability balls and medicine balls are the best equipment for ab workouts.

First off, steer clear of heavy resistance. You don’t need to use heavy workout equipment such as dumbbells because they can drag your progress. Additionally, your body could build a resistance for traditional workout routines. Try squats, sit-ups and other light resistance workouts.

Develop your training schedule. A good workout session requires dedication and commitment. Although you might have a lot of things to attend to, it’s good to set aside some time to work out your abs. Don’t forget that there are front abs, side abs and lower back extensors. So, set aside time to train each abdominal muscle. To start off, you can work out your front abs then your extensors and side abs as time goes by. You don’t need a lot of time for ab workouts. 15 minutes a day would be enough for these exercises.

Train the muscles near your abs. These muscles include the transverses as well the low front abs.

The ball transfer

This is one of the best exercises for the transverse abdominals. To perform this exercise, you must lie on your back with your arms overhead holding an exercise ball. Raise your legs and hold the ball between them. Lower your legs and arms slowly. Repeat the process for about 3 minutes. When you work out, visualize that you’re sucking your gut in. This will tighten the transverse muscles.

Heel slide

Lie on your back and lift your legs with your feet resting on the ground. Tilt your pelvic area. Make sure that you use your transverses. Pull the muscles and flex your feet until your legs lie flat on the floor.

Knee ball squeeze

Lie on the ground and raise your legs with your feet resting on the ground. Take a flexible ball and use your knees to hold it. Breathe out and squeeze the ball gently. As you do this, remember to engage your transverse muscles. Inhale and let go of the ball. Don’t put in a lot of effort. You goal isn’t to deflate the ball.

Squats

Make sure your spine is in a neutral position during this workout. With your legs apart, lower down into a squat. Keep your butt above knee level. Additionally, you need to position your toes pointing forward. This will enable you to align your transverse muscles. Relax your feet and chest.

Cited reference: More Help

Related Posts

Tags

Share This

468 ad