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Aug 1, 2017 by

Weight Loss through a Gluten-Free Diet: Fact or Just a Myth?

There are a lot of diet plans out there such as the Atkins diet, cabbage soup diet and many other diet plans that is deemed as an effective means of losing weight in no time. Just to make things clear losing weight is not simple. Many people spend years just to obtain the body and figure that they are aiming, in the course of doing the latter there are times when they lose weight and there are also times when they gain weight.

Losing Weight in a Continuous Manner
When it comes to weight loss, consistency is the name of the game moreso changes in one’s lifestyle must be done as well. It is not a sensible thing for you to deprive yourself from calorie intake for three months, only to stop and return from your old habits when you already lose weight. It is of great importance on your part to be consistent so that your efforts will not be put to waste.

A nutritional diet plan and daily exercise are the two things that will help you lose weight. By healthy foods it means that you need to minimize the intake of a particular ingredient, there is a theory which implies that gluten-free diet is a key in losing weight but you might find it difficult to believe.

Famous Individuals Who Are Following a Gluten-Free
In this time and age people are hooked with this Gluten-free diets. Many celebrities are inclined with this Gluten-free diets. In one of the blogs made by Gwyneth Paltrow, she encourages people to intake gluten-free and dairy-free types of food. Another famous personality who was reported to use such diet is Russell Crowe, it was said that he applied this type of diet plan in preparation for his 2011 movie Gladiator. According to him, he was able to lose 16 pounds while using the said diet plan. Rachel Weisz, Ryan Gosling, Zooey Deschanel and Bill Clinton were also reported to have used this one.

By any chance do you feel some allergic reaction when consuming gluten?
For some, they are subscribing this plan not because they want to lose weight but for a reason that they have an IBS, celiac or inflammatory bowel disorder. It was also proved that gluten can trigger celiac disease and IBS. It is a prevailing fact that there are IBS relief medication however there are certain effects that might lead for an individual to suffer for a longer duration. It is a good thing for people to consider a gluten-free diet but you must keep in mind that not everyone using this are allergic to gluten.

One thing that you must bear in mind if you are on a gluten free diet is to avoid foods like cereals, grains, wheat, bread, flour, biscuits, and even bread.

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