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Aug 2, 2017 by

How to Increase Testosterone Naturally

Development of male sexual structures and secondary sexual characteristics is facilitated by a hormone known as testosterone hormone. Growth of hair in the pubic area, enlargement of male genital, deepening of voice and many others are examples of male sexual characteristics. There are very many natural ways of increasing testosterone level in the body.

During regular exercises increases testosterone level in the body. Exercises such as push ups, press ups, and squats stimulates the production of testosterone level in the blood thus increasing its quantity. 45-60 minutes is enough for the work out should not take too long.
Testosterone level in your blood will go down as a result of too much exercise. You ensure that the exercise is not too much as muscle may fail and you won’t be able to do it again.

Live stress-free life. The body produces cortisol hormone that decreases the production of testosterone when one is stressed. You should, therefore, reduce stress by seeking medical assistance, doing exercises, relaxing, getting enough sleep. If you can manage to reduce stress this will, in turn, increase the amount of testosterone in the body.
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The use of natural testosterone supplements is also a way of increasing the production of testosterone in the body. Natural herbs and ingredients that increase the production of testosterone level in the body may be used. Some of the herbs are; long jack, Tribulus terrestrial and ginkgo Biloba. Such ingredients are arginine, Muira, Pauma, berry, and others.
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You should also get enough sleep or rest. Sleeping for the required period preferably eight hours will increase the production of testosterone level in your body. Insufficient sleep or rest results in the buildup of stress which leads to the reduction in the degree of testosterone in the body.

Make sure that amount of fat in your body goes down. People with too many fats in their bodies are overweight, and this reduces the production of testosterone in the blood. To reduce the fat content in your body and increase the production of testosterone you should involve in things like doing a lot of exercises and avoid eating fatty foods.

Avoid taking too much alcohol and other harmful medicines. With too much alcohol in your system the production of testosterone in your body is going to go down. Testosterone the level in the blood is going to interfere with due to consumption of too much alcohol. The production goes down. You should avoid taking alcohol to boost the level of testosterone in your blood.

Eating small but frequent meals is also a natural way of increasing testosterone level. You are going to lose weight as a result of smaller meals. Weight loss comes as result of increase in the amount of testosterone in your blood. You should also avoid foods that are rich in carbohydrates since they increase the level of insulin in the body which interferes with the production of testosterone in the body.

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