Looking On The Bright Side of Health

Dec 3, 2017 by

An Introduction to the PSMF Diet

Health conscious folks are likely to be familiar with PSMF. For those of you who want to know what protein sparing modified fasting or PSMF, for short, is then read on.

The idea of protein sparing modified fasting is so easy to comprehend. The main idea is to get sufficient protein while eating less calories. The goal is to have mass of lean tissues. This is actually a basic form of starvation. People who observe Protein sparing modified fasting hope to reap metabolic benefits that one usually gets when they do “real” fasting. However, compared to actual fasting, this is less risky because one is including protein and other nutrients to his or her diet.

Typically, this PSMF diet only involves no more than 1000 calories on a daily basis. Furthermore, majority of those calories should come from lean protein. That being said, there should be less fat and less carbs in the daily diet.

A few veggies that are not starchy can be included in one’s protein sparing modified fasting diet supplements can be part of this protein sparing modified fasting diet because of the fact that nutrient and electrolyte deficits are to be expected.
This goes to say that the calories you take in should be the ones that come from protein. In the process, you are expected to burn the calories that are from fat. There are a number of patients who experience ketosis when on PSMF. This is due to the knowledge that fat calories usually provide the body the energy it needs. With this the body is able to avoid the loss of lean tissue as protein restores muscle mass. In simple words, the body burns its own fat supply.

Some people mistake protein sparing modified fasting diet for keto. The person on keto consumes more fats than proteins. Also, unlike PSMF, Keto does not restrict calories. Finally, protein sparing modified fasting diet is to be done on a short period of time while keto can be adopted into a lifestyle.

So, is this protein sparing modified fasting diet effective. According to scientists, it is very effective. It must be noted that before you start this, you must have a good source of quality protein. Take note that high quality protein is important in this diet. This protein should ideally come from lean meats, egg whites and fish, etc.

And lastly, is this safe. It is absolutely safe but PSMF is medically supervised. It should also benoted that this type of diet is not intended for people who seem to be lean already. This diet is neither for those who are a little fat. This diet is a remedy for obesity so the lean or the slightly fat ones do not qualify in this giveaway.

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