If You Think You Get Wellness, Then Read This

Dec 6, 2017 by

Newport: Increasing Awareness and Understanding About Deep Tissue Massage Deep tissue massage is like Swedish massage using the deeper pressure that is beneficial in relaxing chronic muscle tension, and it involves targeting the deepest layers of the muscle tissue, fascia, and tendons. According to research, massage modalities such as deep tissue massage can help decrease heart rate and lower stress hormone levels, thus relaxing the body and boosting the mood along with the release of oxytocin and serotonin. Deep tissue massage involves the use of firm pressure and slow strokes, targeting the deeper muscle tissue and fascia. It is recommended to treat chronic pains and aches associated with stiff neck, low back pain, sore shoulders, and leg muscle tightness. Deep tissue massage has helped a lot of people with different ailments, relieving pain and aches. Deep tissue massage breaks up scar tissue and adhesions or muscle “knots” that can greatly disrupt blood flow, causes inflammation, limited range of motion, and inflammation. Initially, a deep tissue massage session usually starts with slow and lighter strokes and pressure in order to prepare the muscles and provide warm up before the deeper pressure. When it comes to deep tissue techniques, friction and stripping are used. Friction is applying pressure across the grain of muscles, releasing adhesions and realigning tissue fibers, while stripping involves deep and gliding pressure using the forearm, elbow, thumbs, and knuckles. Deep tissue massage is helpful in the treatment of recovery from injuries (falls, whiplash), repetitive strain injury (carpal tunnel syndrome), postural issues, low back pain, limited mobility, sciatica, sports injuries, tennis elbow, fibromyalgia, upper back pain, neck pain, and muscle tension (legs, quadriceps, hamstrings, glutes, rhomboids, quadriceps, and upper back). As reported by Consumer Reports, deep tissue massage surpasses chiropractic, diet, physical therapy, exercise, acupuncture, prescription medications, and glucosamine in relieving osteoarthritis. When it comes to managing pain associated with fibromyalgia, deep tissue massage also received the top ranking. You may feel some pain and discomfort during deep tissue massage wherein scar tissues or adhesions are found. Deep tissue massage involves using elbows, fingertips, hands, knuckles, and forearms. You may feel soreness or stiffness after the massage but it will eventually subside after a day or two. You can drink water after the massage for flushing metabolic waste from cells and tissues. Know more about the different types of massage and visit a Newport massage spa now, feel free to check us on our homepage or website now! We can be your ultimate partner when it comes to your massage needs. Experience the wonders of massage, come and visit us in Newport now!What Almost No One Knows About Massages

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