Finding Parallels Between Health and Life

Aug 9, 2017 by

How to get Time and be Fit as a Mum

It is often difficult for some people to stick to an exercise regime, but when you are a mum, getting the time to squeeze in a few squats or spinning class can be almost impossible. Mums are known to be busy to the extent that getting time to go to the bathroom alone is problematic. The busy schedule of most mums, from taking care of babies, to doing the school run and keeping the house clean, keeps the mums from getting time to even think of keeping fit.

The busy and tight schedule of such mums doesn’t necessarily mean that they cannot exercise. Discussed below are some handy tips that will assist you to make exercise a regular part of your schedule.

Set your Alarm for a Little Earlier
As a busy mom trying to keep fit, the easiest way to keep fit is by setting your alarm one hour before the time you usually wake up. Let nobody deceive you that it is going to be a walk through and especially if you are sleep deprived, but you can start by waking up a few minutes earlier and build up from there, and before you know it, you are up and sweating before your kids get up for the day.

Plan the Workouts
Once you have found some time for the workout; it is time to think about how you will best use this time. For those who intend to lose weight, packing in an hour of cardio will do, while for toning up, strength exercise will put you on track.

Get the Kids involved
In Case it ‘s hard for you to be up early, try involving the kids in the workouts. It sure is fun exercising alone, but it will be more fun if you involve your kids on yoga and do press-ups with your young one sitting on your back, it also assists you in working out better.

Try Taking Supplements
If you feel the need to exercise more due to the mommy’s tummy, or due to the extra pounds you don’t like, you might be interested in taking weight loss supplements that will give you faster results. As is evident from the Garcinia Cambogia real customer reviews, this supplement is efficient and if you combine it with a regular exercise regime, and a good diet, you could slim down faster.

Stealth Workouts are Recommendable
When everything else fails, it is almost certain that you can fit in stealthy workouts while doing other things. You can do lunges while washing the dishes, swing on the jungle gym as you supervise the kids, or clean the house with some extra vigor so as to burn more calories and get a workout that will assist in burning the extra calories. These look like they are no exercises at all, but they certainly have some great effect.

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